Home Health Blood Sugar
By JAMES WHITE |
Blood sugar levels are a primary concern for people with diabetes. High blood sugar, known as hyperglycemia, occurs when a person's blood sugar is over 180 milligrams per deciliter (mg/dL).
But did you know that irregular blood sugar levels can have a serious negative impact on the health and quality of life for “pre-diabetics” who are experiencing symptoms without knowing it?
In this article, we review the top 4 secrets for lowering your blood sugar levels.
Why is managing blood sugar important?
Keeping blood sugars at target levels can help you avoid health issues associated with high blood sugar.
Over time, keeping blood sugar at unhealthy levels can damage small and large blood vessels in several organs and systems, leading to serious consequences including: vision impairment and blindness, foot ulcers, infections, and amputations, kidney failure and dialysis, heart attacks and strokes, peripheral vascular disease, and damage to the nervous system, leading to pain and weakness.
Check out this staggering statistic: up to 90% of people in the United States have unregulated blood sugar. Do you feel more hungry than normal? Or more thirsty? Feel pain in your upper thigh or feel like your ankles and feet are swollen? If so, then there’s a very good chance that you could in fact be suffering the consequences of erratic blood sugar levels.
By keeping blood sugar levels under 100 mg/dL before eating and under 180 mg/dL after eating, you can significantly reduce your risk of adverse effects from irregular blood sugar levels.
How to lower blood sugar levels
Here are the top 4 ways that you can lower high blood sugar levels and reduce the risk of complications:
1 Reduce carbohydrate intake
Researchers have carried out studies showing that eating a low-carbohydrate, high-protein diet reduces blood sugar levels.
The body breaks down carbohydrates into sugar that the body uses as energy. Some carbs are necessary in the diet. However, for many people (especially those with diabetes), eating too many carbohydrates can cause blood sugar to spike too high.
Reducing the amount of carbohydrates a person eats reduces the amount a person's blood sugar spikes.
2 Eat the right carbohydrates
The two main kinds of carbohydrates — simple and complex — affect blood sugar levels differently.
Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly.
Complex carbohydrates are made up of three or more sugars that are linked together. Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down.
As a result, sugar is released into the body more gradually, meaning that blood sugar levels do not rapidly rise after eating them. Examples of complex carbohydrates include whole grain oats and sweet potatoes.
3 Choose low glycemic index foods
The glycemic index measures and ranks various foods by how much they cause blood sugar levels to rise. Research shows that following a low glycemic index diet decreases fasting blood sugar levels.
Low glycemic index foods are those that score below 55 on the glycemic index. Examples of low glycemic foods include: sweet potatoes, quinoa, legumes, low-fat milk, leafy green, non-starchy vegetables, nuts and seeds, meats and fish.
4 Regularly take blood sugar support supplements
Blood sugar support supplements such as Opti-gluco Blood Sugar by Aquil Labs, have been heavily featured in the media recently, and with good reason.
Made of all-natural, clinically-tested ingredients, Opti-gluco Blood Sugar is proven to be effective at stabilizing your blood sugar levels. The main benefits of taking the supplement include supporting a healthy metabolic function, promoting health carbohydrate and lipid metabolism, maintaining healthy blood sugar levels.
An added bonus is that it can help you lose weight, as high blood sugar levels can trigger too much insulin release, which in turns prevents the body from burning fat.
Best of all, it’s easy to take. You simply take 1-2 capsules twice daily and let the powerful natural ingredients do their work. Because it’s made of all-natural ingredients, no prescription is required in order to purchase.
What else should I know?
The short version? That if you suffer adverse effects from erratic blood sugar, you should buy Opti-gluco Blood Sugar right now.
Need more info? Here are more details about what makes Opti-gluco Blood Sugar so great:
It’s TRULY natural.
Opti-gluco Blood Sugar is an all-natural solution, that includes a blend of herbal extracts. No prescription is required.
Where do I buy one?
Don’t fall for cheap knockoffs popping up online. Visit their website to buy the real Opti-gluco Blood Sugar now.
Stop wasting money. Get your eyesight back today.
If your erratic blood sugar levels are causing you pain and frustration and reducing your quality of life, then you need a better solution. Take control back and take Opti-gluco Blood Sugar.
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Erica Top commenter
I love how my legs feel now! I was so miserable for so long. I’d forgotten what it was like to have healthy legs.
Reply • Like • Follow Post . 13 minutes ago
Thomas • 172 followers
I had been struggling with my blood sugar for many months I knew I was headed for a prescription to normalize it. And I was so happy when I was able to regulate it on my own.
Reply • Like • Follow Post . 16 minutes ago
Julie • 122 followers
I can walk around my house and yard with ease I couldn’t say that 2 months ago, as I was almost couchbound with numbness in my feet
Reply • Like • Follow Post . 28 minutes ago
Erica • 67 followers
I have warmed up and I love it! Poor circulation made my hands and feet icy cold all day. All that is gone now.
Reply • Like • Follow Post . 48 minutes ago
Stephen • 49 followers
Danced for the first time in over 10 years. I never thought my legs would be healthy enough to do that again. But luckily, I was wrong.
Reply • Like • Follow Post . 53 minutes ago
Merry • 38 followers
I feel normal again. My legs look and feel so much better than they used to.
Reply • Like • Follow Post . 57 minutes ago